The Key To Breaking Unhealthy Cycles

What happens when you thought you broke a cycle, but it seems to keep creeping back into your life? Does that mean you’re a failure? Is your cycle just impossible to break? When this happens, our default reaction is to hide it and to pretend like it never happened. But what if…

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The Key To Breaking Unhealthy Cycles

What happens when you thought you broke a cycle, but it seems to keep creeping back into your life? Does that mean you’re a failure? Is your cycle just impossible to break? When this happens, our default reaction is to hide it and to pretend like it never happened. But what if…

Read More

The Key To Breaking Unhealthy Cycles

What happens when you thought you broke a cycle, but it seems to keep creeping back into your life? Does that mean you’re a failure? Is your cycle just impossible to break? When this happens, our default reaction is to hide it and to pretend like it never happened. But what if…

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Freedom From Guilt And Shame

Guilt and shame are heavy. It’s carrying around the weight of both what we did (or what happened to us), and the weight of making sure nobody else ever finds out. We can try to change our behavior, find our worth in other things, and do good to hopefully make up for it, but at…

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