Have you ever noticed you do things like your Mom or Dad? Or maybe you have Grandpa’s sense of humor or Grandma’s wit? In every family, patterns are passed down, some are good….some are not so good. But when these negative patterns wreak havoc on our lives, we are left to…

Have you ever noticed you do things like your Mom or Dad? Or maybe you have Grandpa’s sense of humor or Grandma’s wit? In every family, patterns are passed down, some are good….some are not so good. But when these negative patterns wreak havoc on our lives, we are left to…

Do you ever feel like your life is so busy that you can barely keep up? Or you have a constant feeling of needing to hurry even though you’re not late for anything. You, like many others, may be living at an unhealthy and unsustainable pace! When we live this way, our anxiety…

Anger can be a healthy warning light in our lives, but it can also become our unhealthy default. And when it does it wreaks havoc on our lives, our health, and our relationships. We hate that we get this way and we say to ourselves, why am I so mad!? Get a hold of yourself! Do I…

Anger can be a healthy warning light in our lives, but it can also become our unhealthy default. And when it does it wreaks havoc on our lives, our health, and our relationships. We hate that we get this way and we say to ourselves, why am I so mad!? Get a hold of yourself! Do I…