What happens when you thought you broke a cycle, but it seems to keep creeping back into your life? Does that mean you’re a failure? Is your cycle just impossible to break? When this happens, our default reaction is to hide it and to pretend like it never happened. But what if…

Many of us are exhausted, feeling trapped in the same destructive cycles we’ve always struggled with. The problem isn’t that these cycles of dysfunction can’t be broken, but that we are unsure of how to stop these bad habits. If we want to take a stand against these patterns of…

Many of us are exhausted, feeling trapped in the same destructive cycles we’ve always struggled with. The problem isn’t that these cycles of dysfunction can’t be broken, but that we are unsure of how to stop these bad habits. If we want to take a stand against these patterns of…

Some of the cycles we are stuck in seem so complex that it’s hard to know where to start. Trying to start new habits is hard enough let alone breaking dysfunctional cycles that have always seemed to be a part of us. So what’s the first step? Where do we start if we want to be…

Have you ever noticed you do things like your Mom or Dad? Or maybe you have Grandpa’s sense of humor or Grandma’s wit? In every family, patterns are passed down, some are good….some are not so good. But when these negative patterns wreak havoc on our lives, we are left to…