Anger can be a healthy warning light in our lives, but it can also become our unhealthy default. And when it does it wreaks havoc on our lives, our health, and our relationships. We hate that we get this way and we say to ourselves, why am I so mad!? Get a hold of yourself! Do I…

Anger can be a healthy warning light in our lives, but it can also become our unhealthy default. And when it does it wreaks havoc on our lives, our health, and our relationships. We hate that we get this way and we say to ourselves, why am I so mad!? Get a hold of yourself! Do I…